Strong is a schedule.
Coached strength classes in RiNo, Denver. Small groups, a real program, and a coach who knows your name and your numbers.
- Class size 8 people, max
- First class 5:30 am, weekdays
- New program every 4 weeks
This week at Forge
Every class is coached and capped at eight. Book a spot in the app, or just turn up for open gym.
Class schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
22 classes this week. Tap one to book a spot.
Closed Sundays. On your site, this schedule can come straight from your booking app.
Memberships
Month to month. Cancel with 30 days' notice, no sign-up fee.
Online program
$59 /month
Train anywhere with a program written for your equipment.
- New program every 4 weeks
- Form check by video
- Weekly message check-in
Small group
$160 /month
Unlimited coached classes, eight people at most.
- All classes on the schedule
- Open gym access
- Progress check every 12 weeks
1:1 coaching
$280 /month
Four private sessions a month and a plan built around you.
- Sessions at a time that suits you
- Program for the days in between
- Includes open gym
Coaches
Certified, patient, and strict about technique before weight.
Jordan Reyes
Head coach. Builds the strength programs.
NSCA-CSCSSam Whitaker
Conditioning, and getting beginners confident.
USA Weightlifting Level 1Ana Ortiz
Mobility, and training around old injuries.
Certified mobility coach
Your first session is free
One hour with a coach, just you. No pressure to join.
- We talk about your goals and any injuries.
- You learn the main lifts with an empty bar.
- You leave with a class recommendation and the schedule.
Questions
I've never lifted before. Is that okay?
Most of our members started that way. Your free session covers the basics, and coaches scale every class to your level.
What should I bring?
Flat shoes, water and comfortable clothes. We have chalk, belts and everything else.
Can I pause my membership?
Yes, for up to two months a year. Just tell us before your next billing date.